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Stay up to date with the latest longevity trends.
Higher Magnesium Intake Linked to Reduced Risk of Cognitive Decline
Adults aged 55+ with a daily magnesium intake of 550 mg have a brain age that is about one year younger compared to individuals consuming 350 mg of magnesium daily.
Friendships and Positive Social Experiences Reduce Blood Pressure and Stress
Maintaining strong social relationships improves individuals ability to cope with stress Individuals with higher levels of positive social experiences showed reduced systolic blood pressure reactivity.
Daily Blood Glucose Rhythms Are Driven By Meal Timing and Size
This study showed that blood glucose levels increase or decline in rhythmical pattern based on what the body expects in terms of the timing and size of the next meal.
Olive Oil Production Byproduct (Olive Water) Supports Markers of Running Performance and Respiration
Olive water, which is typically discarded in the process of making olive oil, improved respiratory parameters, oxygen consumption and running economy during low level intensity exercise.
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